In blog

A tale from the mat…

 

HOW YOGA RADICALLY CHANGED MY HEALTH AND WELL-BEING 

“Six years ago, I walked into the hot room an overweight, middle-aged non-athlete with downward trending vitals.
After two months of regular bikram yoga practice (at least three times per week), my blood pressure settled back down to normal with no medication.   Encouraged, I started going more frequently, upping my practice to at least 5 times per week. And an amazing thing happened.  A lifelong problem of relentless anxiety suddenly ended!  I realized one day that I was no longer cycling, ruminating, and worrying, which was my usual mental state.  I kept going!!!   
After a year of practice, I had lost 30 pounds.”

 

 

WHY YOGA IS AN ESSENTIAL PART OF MY DAILY ROUTINE 

“If my middle-aged self could give my teenage self a single gift, it would be yoga.  I cannot recommend this practice highly enough, especially for men of my age.  Yoga is a powerful.  It literally changes your brain, growing gray matter in the areas of reason, memory, and emotional regulation, while shrinking the reptilian amygdala, responsible for fight/flight, fear, and anxiety.”

 

HOW TO BUILD STRENGTH, FLEXIBILITY AND TONE

“And I’m happy to report that in six years, I have NOT worn spandex a single time!  Ditch the cliches about yoga and soccer moms, and give it a try!  Then stick with it.  It takes some time for your body to change.”

 

WHY I KEEP GOING

“A lifelong problem of relentless anxiety suddenly ended!  Yoga is powerful!”  Bikram Yoga is 26 ways to real health and wellness.  #bikramyogaworks #rmdy

Father’s Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds and the influence of fathers in society.   This year celebrate dad with the gift of health and wellness.  Our Father’s Day Sale ends at midnight on 6/18. Our 20% off sale on cryotherapy, PEMF, and FST packages will support his training regimen in and out of the hot room and help him achieve the ultimate dad-bod. Use Code: Father19  CLICK HERE TO PURCHASE

 

INDEPENDENTLY OWNED AND OPERATED

BikramYogaWellnessWorks studios are independently owned and operated and each location was conceived with YOU in mind. Our intention is to provide you with an exceptional experience from the moment you walk into our studios until you leave our doors. Our state-of-the art facilities offer a friendly environment and several amenities for your comfort and convenience, including plenty of parking, spacious locker rooms and ample showers and a networking zone to meet fellow yogis and like-minded individuals. We also offer a range of classes to meet your needs including Bikram Yoga, LifeStretch, Hot Pilates, and Hot Barre. Wellness services include Cryotherapy (full body and localized), PEMF Therapy (Pulsed Electromagnetic Field), and Fascia Stretch Therapy (FST).

6 locations: Riverdale Park, MD, Ivy City, Takoma Park, MD, Ivy City Washington, DC, Baltimore, MD, Boston, MS and District Heights, MD NOW OPEN!

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