BikramYogaWorks is a wellness company that supports individuals on their wellness journey by offering them a range of services that meet their unique needs. We specialize in Bikram Yoga and offer other forms of movement medicine including FLEX’T and Fascial Stretch Therapy. Our recent addition of Cryotherapy helps to reduce pain and inflammation and support a pain free existence. We believe that beginning and maintaining a physical practice will enhance individuals’ mental wellbeing.
Whether you’re a grandparent who wants to enjoy playing with your grandchildren, someone who wants to maintain a healthy and fit lifestyle, or an elite athlete who wants to push your body to its maximum potential, we can help you achieve your health and wellness goals. Our services, including Cryotherapy, PEMF Cellular Exercise, Fascial Stretch Therapy, and Physical Therapy consultations and sessions with our in house physical Therapists. Our wellness offerings are the most cutting-edge, science-backed technologies available to help you recharge, regenerate, and optimize the body’s natural self-healing and self-regulating function.
How do we do this? In a non-judgmental way. We lead by inspiration, quality service, and outstanding teachers and service providers. Every member of our team knows exactly what each individual needs because they take advantage of continuing education opportunities for the service they provide. They understand intrinsically what is happening in the individual’s body and how to support a safe practice, thus ensuring longevity.
We don’t just turn up the heat, we use the cold for healing and pain relief. Cryotherapy is a growing therapy form that has been proven to help deal with pain and inflammation from sports injuries, fibromyalgia, rheumatoid arthritis, multiple sclerosis, and skin conditions like psoriasis and dermatitis. We offer full-body treatments as well as specific area treatment and facials.
This non-aggressive, pain-free method of assisted stretching is widely used by elite and professional athletes to enhance performance, prevent injuries, and improve recovery time, but everyone should be able to experience its benefits. Move better, feel better, and perform better. Try an FST session today!
PEMF stands for Pulsed Electromagnetic Field and acts as a recharge and healing catalyst. The PEMF machine creates a series of safe, pulsing electromagnetic fields to recharge your cells. It promotes the absorption of nutrients and oxygen and protein metabolization. Other benefits include helping your body flush out toxins and cellular waste. This reduces pain and inflammation. PEMF Therapy optimizes cell function and enhances the body’s natural ability to heal itself.
Book your Physical Therapy Session with our very own Dr. Helena Workneh. Besides teaching at BYW, She is a licensed physical therapist. She earned her doctorate in physical therapy from Howard University in 2017. Helena’s passion for movement, body awareness, and self care gives life to both her personal and professional life. She is currently one of the staff therapists at the Howard University Hospital.