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Developing Mental Toughness Stress is a natural and necessary component of athletic training and improving performance. For example, our bones will adapt to become stronger when loads are placed [...]

I had several physical challenges in 2015. Each one of them shook me up, changed my plans, spun me all around and played pinball with my emotions. Often, taking me off course for accomplishing [...]

Allow me to introduce you to Tyecia Powell (a.k.a.) Ty | Hot Pilates Teacher How did you get started with Hot Pilates? “I was invited to a community class, I showed up, and ever since I [...]

While yoga has been around for centuries, the recent attention on the need for everyday movement quality in modern societies has an increasing number of physical therapists using it as part of [...]

Rob thank you again for sharing your journey with us! So tell us, how long have you been practicing Bikram?  I’ve been practicing for 5 years. OK nice!  What got you into the practice?  I [...]

We are here for you! As we enter into the 4th week of our transformation, I continue to be grateful for the community we have!  During this time, many of you have continued to show up on your [...]

We have such a great source of support and community!  This week, let’s talk to Jerome S. Paige.  He’s not just a member of BYW, Jerome also leads the Yoga Nidra offerings for BYW and [...]