Cool Heads (prevail)

OMG.  It’s one-hundred-and-five degrees in here. It’s hot and sticky and I haven’t even begun with #1, Ardha-Dhandrasan (Half Moon Pose) yet.  It’s too hot in here today.  The teacher must not be [...]

The Lesson in the Pain

Hello Dear Readers, I hope that you have had a beautiful week since we last met.  In my almost 30 years as a practitioner of yoga, I’ve approached many different styles and disciplines of [...]

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