A HOT Spin on Pilates

Pilates is considered by many yogis to be the perfect complement to their regular practice. Many of the principles of Pilates align with those of yoga. Both workouts emphasize the mind-body [...]

Cool Heads (prevail)

OMG.  It’s one-hundred-and-five degrees in here. It’s hot and sticky and I haven’t even begun with #1, Ardha-Dhandrasan (Half Moon Pose) yet.  It’s too hot in here today.  The teacher must not be [...]

The Lesson in the Pain

Hello Dear Readers, I hope that you have had a beautiful week since we last met.  In my almost 30 years as a practitioner of yoga, I’ve approached many different styles and disciplines of [...]

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