Attention all Men! Spandex are not required!June 13, 2019A tale from the mat… HOW YOGA RADICALLY CHANGED MY HEALTH AND WELL-BEING [...]
Maggie Sullivan SWAGGIE, SWEATY, and now STRETCHY!May 28, 2019Ever wonder who beautifies the chalkboard at the Riverdale studio to keep you up to date on the [...]
Bikram Yoga Works Not Your Average Yoga StudioMarch 20, 2019A Place That People Can Call Home There are regular hot yoga studios and then there is Bikram [...]
Yoga and Physical Therapy the Dynamic DuoFebruary 1, 2019While yoga has been around for centuries, the recent attention on the need for everyday [...]
Resolving to Improve Health through Yoga & Service!January 11, 2019Resolve to make 2019 the year you improve yourself mind, body, and soul becoming part of the [...]
Stretch Your Mind and G.R.O.W. Towards Your Greatness! w/Dr. ODecember 28, 2018“One of the best investments that you can make in your life is to invest in improving [...]
Balancing Bikram Yoga with Hot BarreDecember 8, 2018What are Hot Barre classes? The appreciation for the athleticism that ballerinas possess has [...]
A Cold Way to Recover From Your Hot PracticeOctober 16, 2018Cold therapeutic treatments like the old school ice baths of your high school athletic gym days [...]
My Journey 30-60-90 Day Yoga Challenge!January 23, 2018WOW…my 30-60-90 Day Yoga Challenge is complete and I am so thrilled to share my journey [...]
Do you reside in Modification-Ville?August 24, 2017We see it often as teachers in the room – someone is coming off a recent injury and they truly [...]
Diversity & sense of community!August 17, 2017“I just celebrated my 3 year anniversary! I took to hot yoga immediately because I was [...]
I’m happy doing what I love and also helping others!July 19, 2017I started bikram yoga after the birth of my second child in September 2008. I was used to being [...]
