Christiane Sarah Burton, Ph.D is setting her mood, feeling calm and handling any unexpected interruptions.August 14, 2019HOW LONG HAVE YOU BEEN PRACTICING BIKRAM YOGA? I started practicing Bikram Yoga on [...]
Meet Ted Carman Much Stronger, More Flexible and Tons of Energy!July 25, 2019COMMITMENT How long have you been practicing Bikram? Since October, 2002 – twice a week [...]
Attention all Men! Spandex are not required!June 13, 2019A tale from the mat… HOW YOGA RADICALLY CHANGED MY HEALTH AND WELL-BEING [...]
Maggie Sullivan SWAGGIE, SWEATY, and now STRETCHY!May 28, 2019Ever wonder who beautifies the chalkboard at the Riverdale studio to keep you up to date on the [...]
Bikram Yoga Works Not Your Average Yoga StudioMarch 20, 2019A Place That People Can Call Home There are regular hot yoga studios and then there is Bikram [...]
Yoga and Physical Therapy the Dynamic DuoFebruary 1, 2019While yoga has been around for centuries, the recent attention on the need for everyday [...]
Resolving to Improve Health through Yoga & Service!January 11, 2019Resolve to make 2019 the year you improve yourself mind, body, and soul becoming part of the [...]
Stretch Your Mind and G.R.O.W. Towards Your Greatness! w/Dr. ODecember 28, 2018“One of the best investments that you can make in your life is to invest in improving [...]
Balancing Bikram Yoga with Hot BarreDecember 8, 2018What are Hot Barre classes? The appreciation for the athleticism that ballerinas possess has [...]
A Cold Way to Recover From Your Hot PracticeOctober 16, 2018Cold therapeutic treatments like the old school ice baths of your high school athletic gym days [...]
My Journey 30-60-90 Day Yoga Challenge!January 23, 2018WOW…my 30-60-90 Day Yoga Challenge is complete and I am so thrilled to share my journey [...]
Do you reside in Modification-Ville?August 24, 2017We see it often as teachers in the room – someone is coming off a recent injury and they truly [...]
