In blog
We are here for you!
As we enter into the 4th week of our transformation, I continue to be grateful for the community we have!  During this time, many of you have continued to show up on your mats, creating space for us to learn and grow in this new reality while being the positive force that encourages others to show up and take care of themselves.

I never believed that an online community could be as powerful as those communities that have been created in our physical spaces, but you have proven me wrong. As we continue to build out the BYW Virtual Studio, we need your input on what you would like to see. I am happy that we have been able to maintain our core bikram yoga and pilates classes while offering you more variety to cross train on our platform.


Brand New Classes and Teachers
This week, we’re debuting TWO new workout classes that we are really excited about, both taught by high-energy and amazing New York fitness trainer, Celine Berthaud. Body Burn & Beats is a 60-minute strength and conditioning class and COREdination is a 30-minute core conditioning class.

We are also happy to welcome back Joseph Encinia who will be teaching a class to benefit BikramYogaWorks on Saturday, April 18th at 12pm EST. Please register on the Mindbody app for this class.


On-Demand Videos
For those of you not able to join our live classes, please visit our on-demand video library here.

You will access to professional videos of each of our class formats, as well as pre-recorded videos from our Zoom/virtual classes. We will be adding to this library daily. Please note that these videos are not able to be accessed on the app.

Join guest teacher and fitness instructor, Celine Berthaud for two high energy and movement focused classes this week on Wednesday and Thursday.

Body Burn & Beats – Full body strength and conditioning exercises with Dance Cardio Intervals. Feel the rhythm while simultaneously feeling a healthy muscular burn throughout your entire body. Who thought an intense 60-minute sculpting session could be so fun?
COREdination – Experience rhythmically coordinated Complex Core Exercises done in circuit intervals. It will only take 30 minutes to push you and your core through the ultimate test. COREdination is exactly what your workout routine needed!

For the full class schedule, visit our Mindbody Online site or explore via the Bikram Yoga Works App.


Reminder About Virtual Classes
In order to access our live-streamed classes on Zoom, you must download the Zoom app on your device. You must also register for the class online.

Once registered for the class via the BYW app or online, you will receive an email from “FitGrid LIVE” that includes a link to join the meeting 30 minutes before the class starts.

Make sure you mute yourself. If you want to receive feedback from the teacher while you practice, please leave your video on. The daily schedule is now posted on Mindbody. Currently, all memberships are able to register for classes in the Ivy City location, regardless of your membership.

If you’re not a current member and would like to drop in to our virtual classroom, please purchase the $15 virtual class option to register for class. Don’t forget to check out our YouTube channel for classes and tips plus try David’s Mini Band Routine.

Supporting the BYW Staff!

Many of you have asked how you can donate to help us continue to pay teachers who are supporting our online streaming. This can now be done directly on our website. On the homepage you’ll find the donate button in the top right corner of the menu bar. We appreciate your support during this time.

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INDEPENDENTLY OWNED AND OPERATED

BikramYogaWorks studios are independently owned and operated and each location was conceived with YOU in mind. Our intention is to provide you with an exceptional experience from the moment you walk into our studios until you leave our doors. Our state-of-the art facilities offer a friendly environment and several amenities for your comfort and convenience, including plenty of parking, spacious locker rooms and ample showers and a networking zone to meet fellow yogis and like-minded individuals. We also offer a range of classes to meet your needs including Bikram Yoga, Blend Yoga, Hot Pilates, Hot Vinyasa, Hot Barre and more!   Wellness services include Cryotherapy (full body and localized), PEMF Therapy (Pulsed Electromagnetic Field), and Fascia Stretch Therapy (FST).

Visit one of our 5 locations: Riverdale Park, MD, Ivy City Washington, DC, Baltimore, MD, Boston, MA and The Hot Room Powered by BYW located in District Heights, MD

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