In blog


How long have you been practicing Bikram?   Since October, 2002 – twice a week generally, unless injured or sick or away.  Three times a week for the last six months…



What got you into the practice?   Injured my hamstrings playing squash, for the third time, and decided I needed to do something different – and I had cut out an article in the Wall Street Journal about Bikram Yoga – I figured I would like the heat.  It was more compelling than I expected.

After my first session it was clear that I wanted to be doing it for the next 20 (and more) years!



What have you received from the practice? A much stronger core, more flexibility and balance, and tons of energy!


Your favorite posture and why? The one I look forward to the most is standing-separate leg stretching (because the tough balancing series is over and I can catch my breath); also the next one, triangle, because it is difficult and I can do it reasonably well.

A fun fact about you that most people don’t know. In my college years I was a mountaineer: ice and rock climbing on Mt. Washington, in the Gunks, and in the Canadian Yukon and British Columbia.  We also built a cabin for ice climbing on Mt. Washington – still in operation in the wintertime for ice climbers in Huntington Ravine and other winter enthusiasts.

Ted is 78 and feeling great.  An absolute Warrior on and off the mat!



BikramYogaWorks studios are independently owned and operated and each location was conceived with YOU in mind. Our intention is to provide you with an exceptional experience from the moment you walk into our studios until you leave our doors. Our state-of-the art facilities offer a friendly environment and several amenities for your comfort and convenience, including plenty of parking, spacious locker rooms and ample showers and a networking zone to meet fellow yogis and like-minded individuals. We also offer a range of classes to meet your needs including Bikram Yoga, LifeStretch, Hot Pilates, and Hot Barre. Wellness services include Cryotherapy (full body and localized), PEMF Therapy (Pulsed Electromagnetic Field), and Fascia Stretch Therapy (FST).

5 locations: Riverdale Park, MD, Ivy City Washington, DC, Baltimore, MD, Boston, MS and District Heights, MD NOW OPEN!

Contact Us

Send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt