In blog

We love our BYW team near and far!  YOGA, WELLNESS and COMMUNITY truly is global!

We’ve been honored to have Beatrice Ollimo all the way from Kenya.  She is a certified Bikram Yoga instructor and shared a bit about herself with us.

Hitting the Five Year Mark
She’s been practicing since 2015 and graduated from teacher training in 2017.

Favorite Poses?
Beatrice likes the Standing Separate Leg Stretching Pose. She loves knowing that this posture supports her blood circulation to brain and adrenal glands, enhances her flexibility, and tones her muscles.

Off The Mat

When not at the studio she loves listening to podcasts, and finding the best places to go eat in town. She also enjoys meditation, her new favorite way of relaxation and spending time with her two-year-old son whom she has the joy of raising among other fun things.

But most of all, Beatrice loves to feel good, so she practices the habit of good feeling thoughts. She is always reaching for a positive thought in any given situation.

ZOOM with Beatrice Ollimo on Tuesdays and Thursdays at 10 AM EST. 



SUPPORTING THE BYW STAFF!

Many of you have asked how you can donate to help us continue to pay teachers who are supporting our online streaming. This can now be done directly on our website. On the homepage you’ll find the donate button in the top right corner of the menu bar. We appreciate your support during this time.



INDEPENDENTLY OWNED AND OPERATED
BikramYogaWorks studios are independently owned and operated and each location was conceived with YOU in mind. Our intention is to provide you with an exceptional experience from the moment you walk into our studios until you leave our doors. Our state-of-the art facilities offer a friendly environment and several amenities for your comfort and convenience, including plenty of parking, spacious locker rooms and ample showers and a networking zone to meet fellow yogis and like-minded individuals. We also offer a range of classes to meet your needs including Bikram Yoga, Blend Yoga, Hot Pilates, Hot Vinyasa, Hot Barre and more!  Wellness services include Cryotherapy (full body and localized), PEMF Therapy (Pulsed Electromagnetic Field), and Fascia Stretch Therapy (FST).

Visit one of our 5 locations: Riverdale Park, MD, Ivy City Washington, DC, Baltimore, MD, Boston, MA and The Hot Room Powered by BYW located in District Heights, MD

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