BikramYogaWorks offers programs for high school athletes, elite athletes and teams of all skill levels. Programs are customized to meet group, team, and individual training needs and schedules. The program is designed for a minimum of six weeks to optimize results. Sessions can be held weekly at our state-of-the-art facilities. During 60 or 90 minute sessions, athletes are taken through 26 postures and 2 breathing exercises in a room heated to 95 – 105 degrees and 40% humidity. Athletes are coached by highly experienced instructors who have multiple certifications in yoga and personal training.

BikramYogaWorks also offers an elite athlete training program that incorporates Cryotherapy (innovative cold therapy for faster recovery and athletic performance as well as Fascial Stretch Therapy (manual stretching).

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