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  • About Us
    • Training
    • About
    • Meet The Team
    • Elite Athlete Training Program
    • Volunteer
    • HSA/FSA
  • Virtual Classes
    • On Demand
    • Schedule
  • Rates & Packages
    • Classes
  • Wellness Experience
    • Services
    • Retreats
  • Contact
  • New to BYW? Register Now.

blog

 Hot Yoga for Athletes: Effects on Endurance

Hot Yoga for Athletes: Effects on Endurance

September 21, 2015

Running, jogging, biking and the like are always touted for their aerobic benefit, but this isn’t entirely true. “Aerobic exercise” means maintaining a sufficient oxygen level in the bloodstream [...]

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     Hot Yoga for Athletes: Strength and Conditioning

    Hot Yoga for Athletes: Strength and Conditioning

    October 2, 2015

    ” The integration of the deep stabilizers allows the larger superficial muscles to do their job: move with power. Combine stability and mobility and you have graceful force.” [...]

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       Hot Yoga for Athletes: Building Muscle and Burning Fat

      Hot Yoga for Athletes: Building Muscle and Burning Fat

      September 30, 2015

      Despite what you may think, yoga isn’t just for increasing strength, flexibility, balance, and mental control. Did you know that hot yoga can also help you increase lean muscle mass and [...]

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         Hot Yoga For Athletes: Developing Mental Toughness

        Hot Yoga For Athletes: Developing Mental Toughness

        October 13, 2015

        Developing Mental Toughness Stress is a natural and necessary component of athletic training and improving performance. For example, our bones will adapt to become stronger when loads are placed [...]

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           Jim Kallett Brings Expertise to Area Residents

          Jim Kallett Brings Expertise to Area Residents

          October 19, 2015

          YOGA LECTURE AND WORKSHOP When Bikram Yoga Riverdale Park (BYRP) opened its doors just over a year ago, it was the first hot yoga studio in Prince George’s County.   Now they offer another rare [...]

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             A Bikram Packed Weekend for BYRP and BYIC

            A Bikram Packed Weekend for BYRP and BYIC

            November 6, 2015

            It is not uncommon to hear those new to Bikram yoga comment how they are often fearful to venture into the practice due to what are often misconceptions of things they have heard, such as the [...]

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               A HOT Spin on Pilates

              A HOT Spin on Pilates

              November 16, 2015

              Pilates is considered by many yogis to be the perfect complement to their regular practice. Many of the principles of Pilates align with those of yoga. Both workouts emphasize the mind-body [...]

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                 A Yoga Nidra Workshop to Deal with Holiday Stress

                A Yoga Nidra Workshop to Deal with Holiday Stress

                November 20, 2015

                While the holidays can be a time of celebration and joy, they can also serve as a form of stress for many, which can negatively manifest in a myriad of ways, physically, emotionally, mentally, [...]

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                   Feeling overwhelmed and overextended?

                  Feeling overwhelmed and overextended?

                  November 26, 2015

                  One of your upcoming Mexico yoga retreat guides, Tosh Patterson, offers some insight into what participants can expect. Read on to find out why you should register and pack your bags, if you [...]

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                     BYRP/BYIC Welcomes the BYTP Community with Open Hearts

                    BYRP/BYIC Welcomes the BYTP Community with Open Hearts

                    December 12, 2015

                    Most of us are creatures of habit who embrace normal routines. Anything viewed as a change to that routine can be an overwhelming, anxious experience for some, even when that change is a positive [...]

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