blog

Running, jogging, biking and the like are always touted for their aerobic benefit, but this isn’t entirely true. “Aerobic exercise” means maintaining a sufficient oxygen level in the bloodstream [...]

” The integration of the deep stabilizers allows the larger superficial muscles to do their job: move with power. Combine stability and mobility and you have graceful force.” [...]

Despite what you may think, yoga isn’t just for increasing strength, flexibility, balance, and mental control. Did you know that hot yoga can also help you increase lean muscle mass and [...]

Developing Mental Toughness Stress is a natural and necessary component of athletic training and improving performance. For example, our bones will adapt to become stronger when loads are placed [...]

YOGA LECTURE AND WORKSHOP When Bikram Yoga Riverdale Park (BYRP) opened its doors just over a year ago, it was the first hot yoga studio in Prince George’s County.   Now they offer another rare [...]

It is not uncommon to hear those new to Bikram yoga comment how they are often fearful to venture into the practice due to what are often misconceptions of things they have heard, such as the [...]

Pilates is considered by many yogis to be the perfect complement to their regular practice. Many of the principles of Pilates align with those of yoga. Both workouts emphasize the mind-body [...]

While the holidays can be a time of celebration and joy, they can also serve as a form of stress for many, which can negatively manifest in a myriad of ways, physically, emotionally, mentally, [...]

One of your upcoming Mexico yoga retreat guides, Tosh Patterson, offers some insight into what participants can expect. Read on to find out why you should register and pack your bags, if you [...]

Most of us are creatures of habit who embrace normal routines. Anything viewed as a change to that routine can be an overwhelming, anxious experience for some, even when that change is a positive [...]