"After years of running track and weight training, I developed chronic knee pain, which led to surgery in 2010. Bikram Yoga helped to strengthen and heal my knees. It also helps me manage stress and the demands of a very busy, but rewarding life. Bikram Yoga changed my life. It was the one opportunity that I had to focus completely on myself without the distractions of life. When I introduced Bikram Yoga to my husband, who was suffering from chronic groin pain and residual basketball injuries, it changed his life too."